Focusing
on what's “wrong” - your problems, what you don't have or have lost - dampens
your positive outlook on life, and makes these things more insurmountable in your
own mind. It is essential to be aware of your circumstances, however, giving
more of your attention to what you do not want anchors you to unhappiness, and
keeps you from moving toward what you do want. Being grateful for all the gifts
life brings you, even the ones in “ugly packages”, goes a long way in brightening
your outlook. Focus the vast majority of your attention on solutions to the
situations you find displeasing, free yourself from what was, and sail in the
direction of what can be.
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