You
can literally change how you feel, the instant you change your thoughts. The
next time you catch yourself consumed by worry, anger, resentment, guilt,
jealousy or any other negative thought, stop, and really take notice of how you
feel - how unhappy you are. Next, change your mind by immediately changing what
you are thinking about. Focus on any little thing you are grateful for and your
thoughts will change to one’s such as peace, love, contentment and joy. Once
again, notice how you feel - how your unhappiness was replaced by happiness.
The only difference between these two very different states of being is your
state of mind. Take the reins, and consciously direct your thoughts toward the
feelings you want.
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